The black pomfret is a species of carangid native to reefs of the Indian Ocean and the western Pacific Ocean, where it is found at depths from 15 to 105 m, though it is rarely found deeper than 40 m.

There are many health benefits of Pomfret Fish that you should know. Omega 3 is also useful to be a medicine and also prevent stroke. The contents in it are able to decrease stroke emulsion up to 21% and decrease stroke severity up to 50%. In an ISSFAL Congress, it was also mentioned that fatty acid omega 3 nutrition is capable to increase brain cells’ function and decrease the nerves inflam